Nutrient Comparison: Boiled Black Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Red Kidney Beans:
- 14 ounces of Boiled Black Beans have 4.1 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Boiled Black Beans.
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Black Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.6 times more Energy, 3.4 times more Omega 3, 2.6 times more Carbohydrate, 6.6 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Boiled Black Beans.
- Both Boiled Black Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.