Comparing Nutrients in 300 calories Boiled Black BeansVS Red Kidney Beans
Weight per 300 calories
Boiled Black Beans
227g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Black Beans, which is high in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Red Kidney Beans?
Boiled Black Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Red Kidney Beans:
300 calories of Boiled Black Beans have 10.6 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Black Beans.
Both Boiled Black Beans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Black Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Red Kidney Beans:
300 calories of Boiled Black Beans have 1.3 times more Magnesium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 1.5 times more Potassium than Boiled Black Beans.
Both Boiled Black Beans and Red Kidney Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 300 calories.
Both Boiled Black Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 1.5 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 than Boiled Black Beans.
Both Boiled Black Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Black Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.