Nutrient Comparison: Canned Black Turtle Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Turtle Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Turtle Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Black Turtle Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9, 3.4 times more Vitamin C and 31 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B6 and 1.8 times more Vitamin K than Canned Black Turtle Beans.
- 14 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Black Turtle Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Turtle Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Black Turtle Beans have 1.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- Both Canned Black Turtle Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Turtle Beans have 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8 times more Sugars than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Canned Black Turtle Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.