Nutrient Comparison: Canned Black Turtle Beans VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Turtle Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Turtle Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Black Turtle Beans has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9, 3.4 times more Vitamin C and 31 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B6 and 1.8 times more Vitamin K than Canned Black Turtle Beans.
- 1 pound of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Black Turtle Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Black Turtle Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Black Turtle Beans has 1.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- Both Canned Black Turtle Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Black Turtle Beans has 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8 times more Sugars than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.
- Both Canned Black Turtle Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.