Nutrient Comparison: Boiled Black Turtle Beans VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Turtle Beans versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Turtle Beans vs Boiled French Beans:
- 14 ounces of Boiled Black Turtle Beans have 1.7 times more Vitamin B1 than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 1.4 times more Vitamin B6 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled French Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled Black Turtle Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Turtle Beans vs Boiled French Beans:
- 14 ounces of Boiled Black Turtle Beans have 2.3 times more Copper, 2.6 times more Iron and 1.5 times more Phosphorus than Boiled French Beans.
- Both Boiled Black Turtle Beans and Boiled French Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans contain 4.2 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Black Turtle Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 14 ounces.