Nutrient Comparison: Boiled Black Turtle Beans VS Boiled French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Turtle Beans versus 100 g of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Turtle Beans vs Boiled French Beans:
- 100 grams of Boiled Black Turtle Beans have 1.7 times more Vitamin B1 than Boiled French Beans.
- While 100 g of Boiled French Beans contain 1.4 times more Vitamin B6 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled French Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Boiled Black Turtle Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Black Turtle Beans vs Boiled French Beans:
- 100 grams of Boiled Black Turtle Beans have 2.3 times more Copper, 2.6 times more Iron and 1.5 times more Phosphorus than Boiled French Beans.
- Both Boiled Black Turtle Beans and Boiled French Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled French Beans contain 4.2 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Black Turtle Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 grams.