Nutrient Comparison: In Pod Fava Beans VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Jalapeno Peppers:
- 14 ounces of In Pod Fava Beans have 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B9 and 2.2 times more Vitamin K than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 3.2 times more Vitamin A, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 32.1 times more Vitamin C and 3.1 times more Vitamin E than Raw In Pod Fava Beans.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Jalapeno Peppers:
- 14 ounces of In Pod Fava Beans have 3.1 times more Calcium, 8.7 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 7.1 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.3 times more Water than Raw In Pod Fava Beans.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw In Pod Fava Beans as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 3 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 8.7 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.7 times more Omega 3 than Raw In Pod Fava Beans.
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 14 ounces.