Nutrient Comparison: In Pod Fava Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Tomato Puree:
- 14 ounces of In Pod Fava Beans have 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 13.5 times more Vitamin B9 and 12 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin A, 2 times more Vitamin B5, 2.9 times more Vitamin C and 1.7 times more Vitamin E than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Tomato Puree:
- 14 ounces of In Pod Fava Beans have 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Potassium than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw In Pod Fava Beans as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 2.3 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fiber and 4.8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw In Pod Fava Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.