Comparing Nutrients in 500 calories In Pod Fava BeansVS Tomato Puree
Weight per 500 calories
In Pod Fava Beans
568g
Tomato Puree
1316g
In Pod Fava Beans have 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Tomato Puree?
In Pod Fava Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Tomato Puree:
500 calories of In Pod Fava Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B9 and 5.2 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.5 times more Vitamin A, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 6.6 times more Vitamin C and 3.9 times more Vitamin E than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for In Pod Fava Beans vs Tomato Puree:
500 calories of In Pod Fava Beans have 1.7 times more Manganese and 1.4 times more Phosphorus than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.1 times more Potassium, 2 times more Selenium, 2.6 times more Sodium and 2.8 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Tomato Puree contain similar levels of Calcium and Zinc per 500 calories.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of In Pod Fava Beans have 3.2 times more Omega 3, 1.6 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Tomato Puree.
Both In Pod Fava Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6