Comparing Nutrients in 500 calories Tomato Puree VS Grape Leaves

Weight per 500 calories

• Tomato Puree: 1316g
• Grape Leaves: 538g

Raw Grape Leaves have 2.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Puree or Grape Leaves?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Tomato Puree	Grape Leaves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	11.8% 11.4g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	5.65% 1.8g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	288% 4.6g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	71.6% 93g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	46.7% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	156% 59g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	53.8% 30g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Grape Leaves	Recommended Dietary Allowance
Vitamin A	38% 342μg	822% 7398μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	112% 446μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	66.3% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	71.7% 10.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	487% 584μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Grape Leaves	Recommended Dietary Allowance
Calcium	23.7% 237mg	195% 1952mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	248% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	122% 511mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	667% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	70% 489mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	43% 1462mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	3.23% 48.4mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	10.7% 394g	3700g per day for Men 19-50 years

Tomato Puree VS Grape Leaves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or Grape Leaves?

Lets compare vitamin content per 500 calories of Tomato Puree vs Grape Leaves:

• 500 calories of Tomato Puree have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin C and 2.4 times more Vitamin E than Grape Leaves.
• While 500 kcal of Raw Grape Leaves contain 21.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 13.1 times more Vitamin K than Canned Tomato Puree.
• Both Canned Tomato Puree as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Puree vs Grape Leaves:

• 500 calories of Tomato Puree have 1.7 times more Copper, 1.7 times more Iron, 3.9 times more Potassium, 1.9 times more Selenium, 7.6 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Grape Leaves.
• While 500 kcal of Raw Grape Leaves contain 8.2 times more Calcium, 1.7 times more Magnesium and 6.9 times more Manganese than Canned Tomato Puree.
• Both Tomato Puree and Grape Leaves contain similar levels of Phosphorus per 500 calories.
• 500 calories of Grape Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Puree have 1.3 times more Carbohydrate and 1.9 times more Sugars than Grape Leaves.
• While 500 kcal of Raw Grape Leaves contain 4.1 times more Fat, 87.4 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Grape Leaves offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3
• Both Canned Tomato Puree as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.