Nutrient Comparison: Tomato Puree VS Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Grape Leaves:
- 7 ounces of Tomato Puree have 1.9 times more Vitamin B5 than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 52.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 31.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Grape Leaves provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- Both Canned Tomato Puree as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Grape Leaves:
- 7 ounces of Tomato Puree have 1.6 times more Potassium than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 20.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 16.9 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Grape Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Grape Leaves contain 2.4 times more Energy, 10.1 times more Fat, 214 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 5.8 times more Fiber and 3.4 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.