Nutrient Comparison: Tomato Puree VS Canned Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Grape Leaves:
- 7 oz of Canned Grape Leaves contain 10.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 9.7 times more Vitamin B5, 7.1 times more Vitamin B9 and 28.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Grape Leaves provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per seven ounces.
- Both Canned Tomato Puree as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Grape Leaves:
- 7 ounces of Tomato Puree have 1.6 times more Magnesium and 15.1 times more Potassium than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 16.1 times more Calcium, 6.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese and 101.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Grape Leaves contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Canned Grape Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Grape Leaves contain 1.8 times more Energy, 9.4 times more Fat, 210.8 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.