Comparing Nutrients in 500 calories Tomato PureeVS Canned Grape Leaves
Weight per 500 calories
Tomato Puree
1316g
Canned Grape Leaves
725g
Canned Grape Leaves have 1.8 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Grape Leaves?
Tomato Puree VS Canned Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Grape Leaves?
Lets compare vitamin content per 500 calories of Tomato Puree vs Canned Grape Leaves:
500 calories of Tomato Puree have 1.7 times more Vitamin B6, 1.7 times more Vitamin C and 2 times more Vitamin E than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 5.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 15.8 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Canned Grape Leaves:
500 calories of Tomato Puree have 3 times more Magnesium, 2.1 times more Phosphorus, 27.5 times more Potassium, 1.4 times more Selenium, 1.6 times more Zinc and 2.1 times more Water than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 8.8 times more Calcium, 3.5 times more Copper and 56.1 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Canned Grape Leaves contain similar levels of Iron and Manganese per 500 calories.
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.4 times more Carbohydrate than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 5.2 times more Fat, 116.1 times more Omega 3, 2.9 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Grape Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.