Comparing Nutrients in 500 calories Tomato Puree VS Banana Pepper

Weight per 500 calories

• Tomato Puree: 1316g
• Banana Pepper: 1852g

Tomato Puree has 1.4 times more energy per 100g than Banana Pepper. It has low energy density when compared to other foods. Raw Banana Pepper having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Puree or Banana Pepper?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Tomato Puree	Banana Pepper	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	26% 4.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	76.2% 99g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	50% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	166% 63g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	55% 30.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Banana Pepper	Recommended Dietary Allowance
Vitamin A	38% 342μg	35% 315μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	509% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	134% 537μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	1702% 1531mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	85% 12.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Banana Pepper	Recommended Dietary Allowance
Calcium	23.7% 237mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	75% 315mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	80.5% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	84.7% 593mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	139% 4741mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	16% 241mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	46% 1700g	3700g per day for Men 19-50 years

Tomato Puree VS Banana Pepper Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or Banana Pepper?

Lets compare vitamin content per 500 calories of Tomato Puree vs Banana Pepper:

• 500 calories of Tomato Puree have 2 times more Vitamin E than Banana Pepper.
• While 500 kcal of Raw Banana Pepper contain 4.6 times more Vitamin B1, 4 times more Vitamin B6, 3.7 times more Vitamin B9, 11 times more Vitamin C and 3.9 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Banana Pepper provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
• Both Canned Tomato Puree as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Puree vs Banana Pepper:

• 500 calories of Tomato Puree have 2.2 times more Copper, 2.7 times more Iron, 1.2 times more Manganese, 1.2 times more Potassium, 1.7 times more Selenium and 1.5 times more Sodium than Banana Pepper.
• While 500 kcal of Raw Banana Pepper contain 1.5 times more Water than Canned Tomato Puree.
• Both Tomato Puree and Banana Pepper contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Puree have 1.8 times more Sugars than Banana Pepper.
• While 500 kcal of Raw Banana Pepper contain 4.1 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 6
• Both Canned Tomato Puree as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 500 calories.