Nutrient Comparison: Tomato Puree VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Banana Pepper:
- 100 grams of Tomato Puree have 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.9 times more Vitamin E than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, 7.8 times more Vitamin C and 2.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Banana Pepper provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Banana Pepper have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Banana Pepper:
- 100 grams of Tomato Puree have 3.1 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Banana Pepper.
- Both Tomato Puree and Banana Pepper contain similar levels of Water per 100 grams.
- Both Canned Tomato Puree as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.7 times more Carbohydrate and 2.5 times more Sugars than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.8 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Banana Pepper offer comparable quantities of Protein per 100 grams.
- Both Canned Tomato Puree as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.