Nutrient Comparison: Tomato Puree VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Banana Pepper:
- 14 ounces of Tomato Puree have 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.9 times more Vitamin E than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, 7.8 times more Vitamin C and 2.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Banana Pepper provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Banana Pepper:
- 14 ounces of Tomato Puree have 3.1 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Banana Pepper.
- Both Tomato Puree and Banana Pepper contain similar levels of Water per 14 ounces.
- Both Canned Tomato Puree as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.7 times more Carbohydrate and 2.5 times more Sugars than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.8 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Banana Pepper offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Puree as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.