Nutrient Comparison: Tomato Puree VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Serrano Peppers:
- 14 ounces of Tomato Puree have 2.2 times more Vitamin B5 and 2.9 times more Vitamin E than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B6, 2.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Serrano Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Canned Tomato Puree as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Serrano Peppers:
- 14 ounces of Tomato Puree have 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Serrano Peppers.
- Both Tomato Puree and Serrano Peppers contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Canned Tomato Puree as well as Raw Serrano Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.3 times more Carbohydrate and 1.3 times more Sugars than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.9 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Serrano Peppers offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Puree as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.