Nutrient Comparison: Tomato Puree VS Serrano Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Serrano Peppers:
- 7 ounces of Tomato Puree have 2.2 times more Vitamin B5 and 2.9 times more Vitamin E than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B6, 2.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Serrano Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Canned Tomato Puree as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Serrano Peppers:
- 7 ounces of Tomato Puree have 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Serrano Peppers.
- Both Tomato Puree and Serrano Peppers contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Canned Tomato Puree as well as Raw Serrano Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.3 times more Carbohydrate and 1.3 times more Sugars than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 1.9 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Serrano Peppers offer comparable quantities of Protein per seven ounces.
- Both Canned Tomato Puree as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.