Comparing Nutrients in 500 calories Tomato Puree VS Serrano Peppers

Weight per 500 calories

• Tomato Puree: 1316g
• Serrano Peppers: 1563g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomato Puree or Serrano Peppers?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Tomato Puree	Serrano Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	7.1% 6.88g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	2.9% 0.92g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	5.86% 0.094g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	20% 3.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	80.5% 105g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	82.5% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	152% 58g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	48.5% 27g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	38% 342μg	81.6% 734μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	70.3% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	62.5% 3.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	90% 359μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	780% 702mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	72% 10.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	154% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Serrano Peppers	Recommended Dietary Allowance
Calcium	23.7% 237mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	82% 344mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	89.3% 625mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	140% 4766mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	38% 1410g	3700g per day for Men 19-50 years

Tomato Puree VS Serrano Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or Serrano Peppers?

Lets compare vitamin content per 500 calories of Tomato Puree vs Serrano Peppers:

• 500 calories of Tomato Puree have 1.9 times more Vitamin B5 and 2.4 times more Vitamin E than Serrano Peppers.
• While 500 kcal of Raw Serrano Peppers contain 2.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9, 5 times more Vitamin C and 4.1 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Serrano Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• Both Canned Tomato Puree as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Puree vs Serrano Peppers:

• 500 calories of Tomato Puree have 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.2 times more Potassium, 1.5 times more Selenium and 2.4 times more Sodium than Serrano Peppers.
• While 500 kcal of Raw Serrano Peppers contain 1.3 times more Manganese than Canned Tomato Puree.
• Both Tomato Puree and Serrano Peppers contain similar levels of Magnesium, Phosphorus, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Serrano Peppers contain 3.1 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 6
• Both Canned Tomato Puree as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 500 calories.