Comparing Nutrients in 500 calories Serrano PeppersVS Tomato Powder
Weight per 500 calories
Serrano Peppers
1563g
Tomato Powder
166g
Tomato Powder has 9.4 times more energy per unit of mass than Raw Serrano Peppers, which is high in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Serrano Peppers or Tomato Powder?
Serrano Peppers VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Serrano Peppers or Tomato Powder?
Lets compare vitamin content per 500 calories of Serrano Peppers vs Tomato Powder:
500 calories of Serrano Peppers have 1.6 times more Vitamin B3, 10.4 times more Vitamin B6, 1.8 times more Vitamin B9, 3.6 times more Vitamin C and 2.3 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin E than Raw Serrano Peppers.
Both Serrano Peppers and Tomato Powder provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Serrano Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Serrano Peppers vs Tomato Powder:
500 calories of Serrano Peppers have 1.8 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Zinc and 278.3 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.6 times more Calcium, 1.4 times more Selenium and 1.4 times more Sodium than Raw Serrano Peppers.
Both Serrano Peppers and Tomato Powder contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Serrano Peppers have 11.9 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Tomato Powder.
Both Serrano Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.