Comparing Nutrients in 500 calories Tomato PureeVS Dried Ancho Peppers
Weight per 500 calories
Tomato Puree
1316g
Dried Ancho Peppers
178g
Dried Ancho Peppers have 7.4 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Ancho Peppers?
Tomato Puree VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dried Ancho Peppers:
500 calories of Tomato Puree have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 39.2 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 5.3 times more Vitamin A, 3.8 times more Vitamin B2 and 3.8 times more Vitamin B6 than Canned Tomato Puree.
Both Tomato Puree and Dried Ancho Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Canned Tomato Puree as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dried Ancho Peppers:
500 calories of Tomato Puree have 2.2 times more Calcium, 4.2 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 4.8 times more Sodium, 1.9 times more Zinc and 28.7 times more Water than Dried Ancho Peppers.
Both Tomato Puree and Dried Ancho Peppers contain similar levels of Manganese per 500 calories.
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 5.3 times more Fat, 5.5 times more Omega 3, 7 times more Omega 6 and 1.5 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Dried Ancho Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6