Comparing Nutrients in 300 calories Tomato PureeVS Banana Pepper
Weight per 300 calories
Tomato Puree
790g
Banana Pepper
1111g
Tomato Puree has 1.4 times more energy per 100g than Banana Pepper. It has low energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Banana Pepper?
Tomato Puree VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Banana Pepper?
Lets compare vitamin content per 300 calories of Tomato Puree vs Banana Pepper:
300 calories of Tomato Puree have 2 times more Vitamin E than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 4.6 times more Vitamin B1, 4 times more Vitamin B6, 3.7 times more Vitamin B9, 11 times more Vitamin C and 3.9 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Banana Pepper provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Tomato Puree as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Banana Pepper:
300 calories of Tomato Puree have 2.2 times more Copper, 2.7 times more Iron, 1.2 times more Manganese, 1.2 times more Potassium, 1.7 times more Selenium and 1.5 times more Sodium than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 1.5 times more Water than Canned Tomato Puree.
Both Tomato Puree and Banana Pepper contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.8 times more Sugars than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 4.1 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.