Nutrient Comparison: Grape Leaves VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Tomato Powder:
- 7 ounces of Grape Leaves have 1.6 times more Vitamin A and 2.2 times more Vitamin K than Tomato Powder.
- While 7 oz of Tomato Powder contain 22.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 16.3 times more Vitamin B5, 1.4 times more Vitamin B9, 10.5 times more Vitamin C and 6.1 times more Vitamin E than Raw Grape Leaves.
- Both Grape Leaves and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Grape Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Tomato Powder:
- 7 ounces of Grape Leaves have 2.2 times more Calcium and 1.5 times more Manganese than Tomato Powder.
- While 7 oz of Tomato Powder contain 3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 7.1 times more Potassium, 5.9 times more Selenium, 14.9 times more Sodium and 2.6 times more Zinc than Raw Grape Leaves.
- 7 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 4.8 times more Fat and 122.3 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.2 times more Energy, 4.3 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Raw Grape Leaves.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Grape Leaves as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.