Nutrient Comparison: Tomato Powder VS Canned Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Canned Grape Leaves:
- 7 ounces of Tomato Powder have 3.3 times more Vitamin A, 14.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 10.3 times more Vitamin C and 6.8 times more Vitamin E than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 2 times more Vitamin K than Tomato Powder.
- Both Tomato Powder and Canned Grape Leaves provide similar amounts of Vitamin B5 per seven ounces.
- Both Tomato Powder as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Canned Grape Leaves:
- 7 ounces of Tomato Powder have 1.5 times more Iron, 12.7 times more Magnesium, 6.7 times more Manganese, 8.7 times more Phosphorus, 66.4 times more Potassium, 5.9 times more Selenium and 4.3 times more Zinc than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 1.7 times more Calcium, 1.5 times more Copper, 21.3 times more Sodium and 24.9 times more Water than Tomato Powder.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 4.4 times more Energy, 6.4 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 4.5 times more Fat and 120.4 times more Omega 3 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.