Comparing Nutrients in 100 grams Tomato Powder VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Tomato Powder	Canned Grape Leaves	Recommended Dietary Allowance
Energy	10.4% 302kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	52.7% 0.84g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	9% 11.7g	130g per day for Men 19-50 years
Sugars	60.6% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43.4% 16.5g	26% 9.9g	38g per day for Men 19-50 years
Protein	23% 13g	7.63% 4.27g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	96% 862μg	29.2% 263μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	5.33% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	85.4% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	81% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	16.6% 166mg	29% 289mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	0.85% 29mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	190% 2853mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	2.06% 76g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Canned Grape Leaves per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Canned Grape Leaves:

• 100 grams of Tomato Powder have 3.3 times more Vitamin A, 14.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 10.3 times more Vitamin C and 6.8 times more Vitamin E than Canned Grape Leaves.
• While 100 g of Canned Grape Leaves contain 2 times more Vitamin K than Tomato Powder.
• Both Tomato Powder and Canned Grape Leaves provide similar amounts of Vitamin B5 per 100 grams.
• Both Tomato Powder as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Canned Grape Leaves:

• 100 grams of Tomato Powder have 1.5 times more Iron, 12.7 times more Magnesium, 6.7 times more Manganese, 8.7 times more Phosphorus, 66.4 times more Potassium, 5.9 times more Selenium and 4.3 times more Zinc than Canned Grape Leaves.
• While 100 g of Canned Grape Leaves contain 1.7 times more Calcium, 1.5 times more Copper, 21.3 times more Sodium and 24.9 times more Water than Tomato Powder.
• 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 4.4 times more Energy, 6.4 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Canned Grape Leaves.
• While 100 g of Canned Grape Leaves contain 4.5 times more Fat and 120.4 times more Omega 3 than Tomato Powder.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3
• Both Tomato Powder as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.