Comparing Nutrients in 1 pound Grape Leaves VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Grape Leaves	Tomato Powder	Recommended Dietary Allowance
Energy	14.5% 422kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	4.76% 1.52g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	243% 3.9g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	261% 339g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	131% 50g	197% 75g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Tomato Powder	Recommended Dietary Allowance
Vitamin A	693% 6241μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56% 50.3mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.5% 9.07mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	411% 493μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Tomato Powder	Recommended Dietary Allowance
Calcium	165% 1647mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	209% 1.9mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	563% 13mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	9% 333g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Leaves VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Grape Leaves versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grape Leaves vs Tomato Powder:

• 1 pound of Grape Leaves has 1.6 times more Vitamin A and 2.2 times more Vitamin K than Tomato Powder.
• While 1 lb of Tomato Powder contains 22.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 16.3 times more Vitamin B5, 1.4 times more Vitamin B9, 10.5 times more Vitamin C and 6.1 times more Vitamin E than Raw Grape Leaves.
• Both Grape Leaves and Tomato Powder provide similar amounts of Vitamin B6 per one pound.
• Both Raw Grape Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Grape Leaves vs Tomato Powder:

• 1 pound of Grape Leaves has 2.2 times more Calcium and 1.5 times more Manganese than Tomato Powder.
• While 1 lb of Tomato Powder contains 3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 7.1 times more Potassium, 5.9 times more Selenium, 14.9 times more Sodium and 2.6 times more Zinc than Raw Grape Leaves.
• 1 pound of Grape Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grape Leaves has 4.8 times more Fat and 122.3 times more Omega 3 than Tomato Powder.
• While 1 lb of Tomato Powder contains 3.2 times more Energy, 4.3 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Raw Grape Leaves.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3
• Both Raw Grape Leaves as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.