Comparing Nutrients in 500 calories Grape LeavesVS Tomato Powder
Weight per 500 calories
Grape Leaves
538g
Tomato Powder
166g
Tomato Powder has 3.2 times more energy per unit of mass than Raw Grape Leaves, which is high in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Grape Leaves or Tomato Powder?
Grape Leaves VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Leaves or Tomato Powder?
Lets compare vitamin content per 500 calories of Grape Leaves vs Tomato Powder:
500 calories of Grape Leaves have 5.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.2 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 7 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin C and 1.9 times more Vitamin E than Raw Grape Leaves.
Both Grape Leaves and Tomato Powder provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Grape Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape Leaves vs Tomato Powder:
500 calories of Grape Leaves have 7.1 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.3 times more Zinc and 77.8 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.2 times more Potassium, 1.8 times more Selenium and 4.6 times more Sodium than Raw Grape Leaves.
Both Grape Leaves and Tomato Powder contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Leaves have 15.6 times more Fat, 397.1 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.