Comparing Nutrients in 500 calories Grape LeavesVS Tomato Sauce with Salt
Weight per 500 calories
Grape Leaves
538g
Tomato Sauce with Salt
2083g
Grape Leaves have 3.9 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Grape Leaves or Tomato Sauce with Salt?
Grape Leaves VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grape Leaves or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Grape Leaves vs Tomato Sauce with Salt:
500 calories of Grape Leaves have 16.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 10 times more Vitamin K than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.4 times more Vitamin C and 2.8 times more Vitamin E than Raw Grape Leaves.
Both Grape Leaves and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Grape Leaves as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grape Leaves vs Tomato Sauce with Salt:
500 calories of Grape Leaves have 6.7 times more Calcium, 1.6 times more Magnesium and 6.5 times more Manganese than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Iron, 4.2 times more Potassium, 2.6 times more Selenium, 204.1 times more Sodium, 1.3 times more Zinc and 4.8 times more Water than Raw Grape Leaves.
Both Grape Leaves and Tomato Sauce with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Grape Leaves have 1.8 times more Fat, 44.2 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 3 times more Omega 6 and 2.2 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape Leaves provide inadequate amounts of Omega 6
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3