Nutrient Comparison: Grape Leaves VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Tomato Sauce with Salt:
- 7 ounces of Grape Leaves have 62.5 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B6, 9.2 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 38.8 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.3 times more Vitamin B5 than Raw Grape Leaves.
- Both Raw Grape Leaves as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Tomato Sauce with Salt:
- 7 ounces of Grape Leaves have 25.9 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 6.3 times more Magnesium, 25.3 times more Manganese, 3.4 times more Phosphorus and 3 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 52.7 times more Sodium than Raw Grape Leaves.
- Both Grape Leaves and Tomato Sauce with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Grape Leaves as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 3.9 times more Energy, 7.1 times more Fat, 171.2 times more Omega 3, 3.3 times more Carbohydrate, 1.8 times more Sugars, 7.3 times more Fiber and 4.7 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Grape Leaves as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in seven ounces.