Comparing Nutrients in 300 calories Tomato PureeVS Grape Leaves
Weight per 300 calories
Tomato Puree
790g
Grape Leaves
323g
Raw Grape Leaves have 2.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Grape Leaves?
Tomato Puree VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Grape Leaves?
Lets compare vitamin content per 300 calories of Tomato Puree vs Grape Leaves:
300 calories of Tomato Puree have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin C and 2.4 times more Vitamin E than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 21.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 13.1 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Grape Leaves:
300 calories of Tomato Puree have 1.7 times more Copper, 1.7 times more Iron, 3.9 times more Potassium, 1.9 times more Selenium, 7.6 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 8.2 times more Calcium, 1.7 times more Magnesium and 6.9 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Grape Leaves contain similar levels of Phosphorus per 300 calories.
300 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate and 1.9 times more Sugars than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 4.1 times more Fat, 87.4 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.