Nutrient Comparison: French Beans VS Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Kidney Beans:
- Both Raw French Beans and Raw All Types Kidney Beans have similar amounts of vitamins per 14 oz
- Both French Beans and Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw French Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Kidney Beans:
- 14 ounces of French Beans have 1.3 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 2.2 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw French Beans.
- Both French Beans and Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 2.4 times more Fat, 2.7 times more Omega 3 and 2.5 times more Omega 6 than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 1.3 times more Protein than Raw French Beans.
- Both French Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Kidney Beans provide inadequate amounts of Omega 6