French Beans VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Kidney Beans?
Lets compare vitamin content per 100 calories of French Beans vs Kidney Beans:
- Both Raw French Beans and Raw All Types Kidney Beans have similar amounts of vitamins per 100 kcal
- Both French Beans and Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw French Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Beans vs Kidney Beans:
- 100 calories of French Beans have 1.3 times more Calcium, 1.3 times more Magnesium and 3.9 times more Selenium than Kidney Beans.
- While 100 kcal of Raw All Types Kidney Beans contain 2.2 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Raw French Beans.
- Both French Beans and Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of French Beans have 2.7 times more Omega 3 than Kidney Beans.
- While 100 kcal of Raw All Types Kidney Beans contain 1.3 times more Protein than Raw French Beans.
- Both French Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw French Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.