Nutrient Comparison: Canned Great Northern Beans VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans vs Canned Cranberry Beans:
- 14 ounces of Canned Great Northern Beans have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Great Northern Beans and Canned Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Canned Great Northern Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans vs Canned Cranberry Beans:
- 14 ounces of Canned Great Northern Beans have 1.6 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.3 times more Zinc than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Canned Cranberry Beans contain similar levels of Copper, Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Great Northern Beans have 1.4 times more Energy, 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.3 times more Fiber than Canned Great Northern Beans.
- Both Canned Great Northern Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.