Nutrient Comparison: Canned Great Northern Beans VS Canned Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans versus 1 lb of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs Canned Cranberry Beans:
- 1 pound of Canned Great Northern Beans has 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Great Northern Beans and Canned Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Canned Great Northern Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans vs Canned Cranberry Beans:
- 1 pound of Canned Great Northern Beans has 1.6 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 1.3 times more Zinc than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Canned Cranberry Beans contain similar levels of Copper, Iron and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Great Northern Beans has 1.4 times more Energy, 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 1.3 times more Fiber than Canned Great Northern Beans.
- Both Canned Great Northern Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one pound.