Comparing Nutrients in 1 pound Canned Great Northern Beans VS French Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Great Northern Beans	25%	3%	72%
French Beans	22%	5%	73%

Macro Nutrients

	Canned Great Northern Beans	French Beans	Recommended Dietary Allowance
Energy	18% 517kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	9.45% 9.16g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	217% 3.47g	1.6g per day for Men 19-50 years
Omega 6	2.37% 0.4g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	224% 291g	130g per day for Men 19-50 years
Sugars	8.82% 6.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	301% 114g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	152% 85.3g	56g per day for Men 19-50 years

Vitamins

	Canned Great Northern Beans	French Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	202% 2.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	59% 9.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	71.6% 3.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	452% 1810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Great Northern Beans	French Beans	Recommended Dietary Allowance
Calcium	24% 240mg	84.4% 844mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89% 7.12mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	80.5% 1.85mg	237% 5.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	197% 1379mg	700mg per day for Men 19-50 years
Potassium	47% 1592mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	106% 58.5μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	78.3% 8.6mg	11mg per day for Men 19-50 years
Water	8.57% 317g	1.32% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Great Northern Beans VS French Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans versus 1 lb of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs French Beans:

• 1 lb of Raw French Beans contains 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Great Northern Beans.
• 1 pound of Canned Great Northern Beans have insufficient amounts of Vitamin C
• Both Canned Great Northern Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Great Northern Beans vs French Beans:

• 1 pound of Canned Great Northern Beans has 20.6 times more Sodium than French Beans.
• While 1 lb of Raw French Beans contains 3.5 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 3.1 times more Selenium and 2.9 times more Zinc than Canned Great Northern Beans.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw French Beans contains 3 times more Energy, 5.2 times more Fat, 10.6 times more Omega 3, 5 times more Omega 6, 3 times more Carbohydrate, 5.1 times more Fiber and 2.6 times more Protein than Canned Great Northern Beans.
• 1 pound of Canned Great Northern Beans provide inadequate amounts of Omega 6