Comparing Nutrients in 300 calories Canned Great Northern BeansVS French Beans
Weight per 300 calories
Canned Great Northern Beans
263g
French Beans
87.5g
Raw French Beans have 3 times more energy per unit of mass than Canned Great Northern Beans, which is high in comparison to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or French Beans?
Canned Great Northern Beans VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or French Beans?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans vs French Beans:
300 kcal of Raw French Beans contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Great Northern Beans.
Both Canned Great Northern Beans and French Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Canned Great Northern Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans vs French Beans:
300 calories of Canned Great Northern Beans have 1.4 times more Iron, 1.3 times more Phosphorus and 61.8 times more Sodium than French Beans.
Both Canned Great Northern Beans and French Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw French Beans contain 3.5 times more Omega 3 and 1.7 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Great Northern Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 300 calories.