Nutrient Comparison: Canned Great Northern Beans VS Canned Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Great Northern Beans versus 5 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Great Northern Beans vs Canned Cranberry Beans:
- 5 ounces of Canned Great Northern Beans have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Great Northern Beans and Canned Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Canned Great Northern Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Great Northern Beans vs Canned Cranberry Beans:
- 5 ounces of Canned Great Northern Beans have 1.6 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 1.3 times more Zinc than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Canned Cranberry Beans contain similar levels of Copper, Iron and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Great Northern Beans have 1.4 times more Energy, 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 1.3 times more Fiber than Canned Great Northern Beans.
- Both Canned Great Northern Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.