Nutrient Comparison: Boiled Great Northern Beans VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Great Northern Beans versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Great Northern Beans vs Canned Cranberry Beans:
- 14 ounces of Boiled Great Northern Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Cranberry Beans.
- Both Boiled Great Northern Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Great Northern Beans vs Canned Cranberry Beans:
- 14 ounces of Boiled Great Northern Beans have 2 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 166 times more Sodium than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Canned Cranberry Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Great Northern Beans have 1.4 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned Cranberry Beans.
- Both Boiled Great Northern Beans and Canned Cranberry Beans offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Great Northern Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.