Comparing Nutrients in 500 calories Boiled Great Northern BeansVS Canned Cranberry Beans
Weight per 500 calories
Boiled Great Northern Beans
424g
Canned Cranberry Beans
602g
Boiled Great Northern Beans have 1.4 times more energy per 100g than Canned Cranberry Beans. It has average energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Canned Cranberry Beans?
Boiled Great Northern Beans VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans vs Canned Cranberry Beans:
500 calories of Boiled Great Northern Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Cranberry Beans.
Both Boiled Great Northern Beans and Canned Cranberry Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled Great Northern Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans vs Canned Cranberry Beans:
500 calories of Boiled Great Northern Beans have 1.4 times more Calcium, 1.2 times more Copper, 1.8 times more Manganese and 1.3 times more Phosphorus than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 236 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Canned Cranberry Beans contain similar levels of Iron, Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Cranberry Beans contain 1.3 times more Fiber than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Canned Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled Great Northern Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.