Nutrient Comparison: Boiled Great Northern Beans VS Canned Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Great Northern Beans versus 1 kg of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans vs Canned Cranberry Beans:
- 1 kilogram of Boiled Great Northern Beans has 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Cranberry Beans.
- Both Boiled Great Northern Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans vs Canned Cranberry Beans:
- 1 kilogram of Boiled Great Northern Beans has 2 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 166 times more Sodium than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Canned Cranberry Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Great Northern Beans has 1.4 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned Cranberry Beans.
- Both Boiled Great Northern Beans and Canned Cranberry Beans offer comparable quantities of Fiber per one kilogram.
- Both Boiled Great Northern Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.