Nutrient Comparison: Canned Kidney Beans VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Pinto Beans Rinsed:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Pinto Beans Rinsed:
- 14 ounces of Canned Kidney Beans have 1.4 times more Sodium than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.9 times more Calcium, 1.9 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Pinto Beans Rinsed contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.