Nutrient Comparison: Canned Kidney Beans VS Canned Pinto Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Pinto Beans Rinsed:
- 1 kilogram of Canned Kidney Beans has 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Pinto Beans Rinsed:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Sodium than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 1.9 times more Calcium, 1.9 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Pinto Beans Rinsed contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pinto Beans, Rinsed Solids contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.