Nutrient Comparison: Canned Kidney Beans VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Catjang Cowpeas:
- 14 oz of Boiled Catjang Cowpeas contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Catjang Cowpeas:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium and 15.6 times more Sodium than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 2 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 4.1 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Catjang Cowpeas contain 1.4 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Catjang Cowpeas offer comparable quantities of Fiber per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.