Boiled Catjang Cowpeas have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Catjang Cowpeas?
Canned Kidney Beans VS Boiled Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Catjang Cowpeas:
300 calories of Canned Kidney Beans have 1.5 times more Vitamin B2 than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Catjang Cowpeas:
300 calories of Canned Kidney Beans have 1.8 times more Calcium, 21.7 times more Sodium and 1.6 times more Water than Boiled Catjang Cowpeas.
While 300 kcal of Boiled Catjang Cowpeas contain 1.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Catjang Cowpeas contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.7 times more Fiber than Boiled Catjang Cowpeas.
Both Canned Kidney Beans and Boiled Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.