Comparing Nutrients in 300 calories Canned Kidney BeansVS Common Cowpeas
Weight per 300 calories
Canned Kidney Beans
357g
Common Cowpeas
89.3g
Raw Common Cowpeas have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Common Cowpeas?
Canned Kidney Beans VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Common Cowpeas?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Common Cowpeas:
300 calories of Canned Kidney Beans have 3.3 times more Vitamin K than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Common Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Common Cowpeas have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Common Cowpeas:
300 calories of Canned Kidney Beans have 1.2 times more Calcium, 74 times more Sodium and 26.1 times more Water than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 1.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Common Cowpeas contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.6 times more Omega 3 and 1.6 times more Fiber than Common Cowpeas.
Both Canned Kidney Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.