Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Common Cowpeas:
Raw Common Cowpeas contain 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B3, 10.9 times more Vitamin B5, 4.8 times more Vitamin B6, 17.6 times more Vitamin B9, 1.3 times more Vitamin C and 19.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Common Cowpeas have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Common Cowpeas:
Canned All Types Kidney Beans have 18.5 times more Sodium and 6.5 times more Water than Raw Common Cowpeas.
While Raw Common Cowpeas contain 3.2 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 6.8 times more Magnesium, 9.1 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium, 10 times more Selenium and 7.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Common Cowpeas contain 4 times more Energy, 2.1 times more Fat, 2.3 times more Saturated Fat, 2.4 times more Omega 3, 3.2 times more Omega 6, 4.1 times more Carbohydrate, 3.7 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.