Nutrient Comparison: Canned Kidney Beans VS Boiled Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Mung Beans with Salt:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin K than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Mung Beans with Salt:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium and 1.2 times more Sodium than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 1.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans with Salt contain similar levels of Copper, Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 9.1 times more Omega 3 than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans with Salt offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.