Nutrient Comparison: Canned Kidney Beans VS Boiled Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Mung Beans with Salt:
- 100 grams of Canned Kidney Beans have 1.5 times more Vitamin K than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Canned All Types Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Mung Beans with Salt:
- 100 grams of Canned Kidney Beans have 1.3 times more Calcium and 1.2 times more Sodium than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 1.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans with Salt contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 9.1 times more Omega 3 than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans with Salt offer comparable quantities of Energy and Sugars per 100 grams.
- 100 grams of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.