Canned Kidney Beans VS Boiled Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Mung Beans with Salt:
- 300 calories of Canned Kidney Beans have 1.4 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled Mung Beans with Salt.
- While 300 kcal of Boiled Mung Beans with Salt contain 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Canned All Types Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Mung Beans with Salt:
- 300 calories of Canned Kidney Beans have 1.6 times more Calcium, 1.6 times more Sodium and 1.3 times more Water than Boiled Mung Beans with Salt.
- While 300 kcal of Boiled Mung Beans with Salt contain 1.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans with Salt contain similar levels of Copper, Iron, Phosphorus and Potassium per 300 calories.
- 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 11.4 times more Omega 3 than Boiled Mung Beans with Salt.
- While 300 kcal of Boiled Mung Beans with Salt contain 1.4 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.