Nutrient Comparison: Canned Kidney Beans VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs SILK Chocolate, soymilk:
- 14 ounces of Canned Kidney Beans have 3.6 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Canned All Types Kidney Beans as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs SILK Chocolate, soymilk:
- 14 ounces of Canned Kidney Beans have 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Potassium, 7.2 times more Sodium and 1.8 times more Zinc than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 3.6 times more Calcium and 1.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Chocolate, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy, 1.5 times more Carbohydrate, 5.4 times more Fiber and 2.5 times more Protein than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 4.2 times more Sugars than Canned All Types Kidney Beans.